Stir - Fry Vegetables with Tofu
This is a protein packed food with a good serving of vegetables!
INGREDIENTS:
- 1 pack firm tofu
- 1 broccoli head, cut into florets
- ½ colored bell pepper, diced
- 1 celery stack, diced
- ½ onion, sliced
- 2 roma tomatoes, chopped
- pepper flakes (optional)
- 2 cloves of garlic, minced
- ½” ginger, minced
- 2 tablespoons oil
- 1/3 cup less sodium stir fry sauce
- dry roasted peanuts
DIRECTIONS:
Drain tofu before cutting into 3/4″ cubes – place uncut firm tofu in between several layers of paper towels and let a heavy bottom pan to sit on top of it for few minutes.
- Cut tofu into 3/4″ pieces
- Heat oil in a wok over high heat
- Add garlic, ginger, pepper flakes and stir-fry for few seconds
- Add onion, celery, bell pepper, broccoli florets and stir-fry 3 minutes
- Add stir-fry sauce, diced tomatoes and cut tofu
- Stir gently to coat tofu and vegetables with sauce – make sure not to break tofu
- Reduce heat and cook until tomatoes and tofu are heated through
- Sprinkle with dry roasted peanuts before serving
Serves 4
