Archive for January, 2010

Potato Salmon Patties

Ingredients * 1 (14.75 ounce) can salmon, drained and flaked * 2 eggs, beaten * 1/4 cup garlic and herb seasoned dry bread crumbs * 1/4 cup dry potato flakes * 1 medium onion, minced * 1 clove garlic, minced * 1/4 teaspoon dried dill weed * 1/4 teaspoon celery salt * salt and pepper [...]

Easy Hummus

Ingredients * 1 (15 ounce) can garbanzo beans, drained, liquid reserved * 1 clove garlic, crushed * 2 teaspoons ground cumin * 1/2 teaspoon salt * 1 tablespoon olive oil Directions 1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean [...]

Beef on Noodles

Ingredients: 1 cup flour 1 teaspoon salt 1 1/2 teaspoons pepper 2 tablespoons thyme 1 pound beef round steak, cut into 1 inch cubes 4 tablespoons oil 2 large yellow onions 1 tablespoon sugar 1 cup beef broth 6 carrots, cut into thin 1 inch strips 1/3 cup parsley, chopped 1 package egg noodles, cooked [...]

Healthy Pancakes

Ingredients: 1 cup whole wheat flour 1 cup buckwheat flour 4 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons brown sugar 2 cups soy milk 2 eggs, beaten 1/4 cup oil Directions: Mix together dry ingredients in a large bowl. In a separate bowl beat the eggs and add oil and soy milk. Then add [...]

Chocolate Banana Crepes

Ingredients: 2 cups Bisquick 1 1/2 cups milk 2 eggs 2 bananas, thinly sliced 1 jar Nutella or melted chocolate 1 stick of butter Directions: Mix together in a large bowl all of the bisquick, 1 cup of milk, and the two eggs. Next add the remaining milk until well mixed. Grease a crepe pan [...]

Haley’s Sausage Squares

Ingredients: 2 cans of crescent rolls 1 package of breakfast sausage 1 package of cream cheese Directions: Preheat oven to 325F degrees. Open one can of crescent rolls and spread out on a greased baking pan. Then spread out the whole package of cream cheese on top of the rolls. Next crumble all of the [...]

Oven-Fried Chicken

Ingredients * Cooking spray * 1 1/3 cups crispy rice cereal * 2 1/4 cups bagel chips or Melba toasts * 5 teaspoons extra-virgin olive oil * 3/4 teaspoon hot paprika * Kosher salt and freshly ground pepper * 1 1/2 cups plain Greek yogurt (2%) * 1 teaspoon dijon mustard * 4 skinless, bone-in [...]

Chicken and White Bean Chili

Ingredients: * 1/4 cup olive oil * 1 1/3 cups chopped onion * 1 large green bell pepper, chopped * 6 garlic cloves, chopped * 2 1/4 pounds skinless boneless chicken thighs, cut into 1/2-inch cubes * 3 1/2 tablespoons chili powder * 2 tablespoons tomato paste * 1 tablespoon ground cumin * 1 tablespoon [...]

10 Minute Szechuan Chicken

Ingredients: 4 chicken breasts* — skinned, boned 3 tablespoons cornstarch 1 tablespoon vegetable oil 3 cloves garlic — minced 5 tablespoons soy sauce — (low salt) 1 1/2 tablespoons white-wine vinegar 1 teaspoon sugar 1/4 cup water 6 green onions — cut into 1″ pi 1/8 teaspoon cayenne or to taste Directions: Cut chicken *(these [...]

Jumbo Shrimp Buzara Style

Ingredients: 24 large raw shrimp, 1 ounce apiece (U- 16 size ) 8 tablespoons extra-virgin olive oil or more 3 plump garlic cloves finely chopped 1/2 cup finely chopped shallots 1 teaspoon coarse sea salt or kosher salt 1 tablespoon tomato paste 1 cup white wine 1 cup of water Freshly ground black pepper or [...]

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