March 11th, 2010 
Zyon Ingredients 2 pounds lean beef stew meat 3 tablespoons vegetable oil, divided 2 tablespoons all-purpose flour freshly ground black pepper to taste 1 pinch cayenne pepper 2 large onions, chopped 1 clove garlic, crushed 2 tablespoons tomato paste 1 1/2 cups Irish stout beer (e.g., Guinness) 2 cups chopped carrot 1 sprig fresh thyme 1 [...]
January 15th, 2009 admin INGREDIENTS: 2 pounds beef stew cubes 1 (32 ounce) can tomato juice or V-8 cocktail 3 cloves garlic, crushed 1 onion, sliced 1 stalk celery, sliced 1/4 teaspoon oregano 1 beef bouillon cube (optional) 3 or 4 carrots, sliced 4 or 5 potatoes, cubed 1 tablespoon flour 1 tablespoon sugar (optional) 1 1/2 tsp. salt [...]
Posted in 
Tags: 